We are pleased to announce that ROFAST is back for Hingham Middle School Students. The 1st Ro-Fast sessions will take place at Wompatuck State Park and each student is responsible for his or her own ride.
Session 1
Will be held on Tuesdays and Thursdays from 2:30-3:30pm - start date TBD. This session will meet for 5 consecutive weeks. Each student is responsible for his or her own ride to and from Wompatuck.
In this 5 week, 10-session program students will learn the basics of rowing and strength training in a fun team oriented atmosphere. You will be able to use our brand new, state of the art rowing machines that are equipped with video screens and speed sensors. Each session is taught by an experienced crew member who will teach their expertise in the field of rowing and erging.
The price of this 5 week, 10 session program is $50.00 and checks can be made out to HHSRA or Hingham High School Rowing Association. Please bring payment and waiver form to Mr. Pattison no later than Monday November 16th.
Space is limited to 24 rowers and is first come first serve. This fills up quickly so be sure to get your form in as soon as possible.
*Dusan Nikolic is the Varsity Crew Coach at Hingham High School and will be running this program. Feel free to email him with any questions.
Second Session will start Jan 5th
Third Session will start Feb 9th
*This program is made possible in part by the Hingham Sports Partnership*
ROFAST Advisors:
Session 1
Will be held on Tuesdays and Thursdays from 2:30-3:30pm - start date TBD. This session will meet for 5 consecutive weeks. Each student is responsible for his or her own ride to and from Wompatuck.
In this 5 week, 10-session program students will learn the basics of rowing and strength training in a fun team oriented atmosphere. You will be able to use our brand new, state of the art rowing machines that are equipped with video screens and speed sensors. Each session is taught by an experienced crew member who will teach their expertise in the field of rowing and erging.
The price of this 5 week, 10 session program is $50.00 and checks can be made out to HHSRA or Hingham High School Rowing Association. Please bring payment and waiver form to Mr. Pattison no later than Monday November 16th.
Space is limited to 24 rowers and is first come first serve. This fills up quickly so be sure to get your form in as soon as possible.
*Dusan Nikolic is the Varsity Crew Coach at Hingham High School and will be running this program. Feel free to email him with any questions.
Second Session will start Jan 5th
Third Session will start Feb 9th
*This program is made possible in part by the Hingham Sports Partnership*
ROFAST Advisors:
- Mr. Pattison - [email protected]
- Dusan Nikolic - [email protected]